Seitan – the hearty classic among vegan meat alternatives
What is Seitan?
Seitan is a traditional food from Asia – made from wheat protein, also known as gluten. The dough is made by mixing wheat flour with water, then washing and kneading it until only the pure protein remains. This process creates a particularly chewy meat substitute with a meat-like texture that is ideal for pan-frying, grilling, or braising.
Why Seitan? – Your protein-rich alternative
Seitan is almost entirely made up of wheat protein, making it extremely protein-rich, while containing little fat and only a few carbohydrates. It offers excellent nutritional value for those who want to eat consciously, plant-based, and protein-rich. Thanks to its neutral base, Seitan can be seasoned in any way and adapts to any cuisine. Whether as a fillet, gyros, sausage, or roast – Seitan is a true all-rounder.
The production of Seitan – traditional and refined
The production of Seitan begins with a simple dough made from wheat flour and water. After kneading and washing, the gluten is left behind – the protein-rich ingredient that makes Seitan so special. It is particularly easy to make, for example, with Seitan Fix by Vantastic. It is often refined with soy sauce, salt, spices, or vegetable broth. This results in delicious, hearty Seitan products with an intense flavor and pleasant texture – all without meat.
How to achieve the perfect Seitan preparation
Whether raw, pre-seasoned, or pre-marinated – Seitan can be pan-fried, grilled, or braised. Its firm structure makes it ideal for hearty dishes like vegan roast, BBQ skewers, or gyros. Because of its ability to absorb soy sauce, vegetable broth, or marinades, Seitan develops an intense aroma with a hearty bite. It works particularly well in the pan – crispy on the outside, juicy on the inside.
Recipe ideas for Seitan fans
Looking for inspiration for creative recipes with Seitan? At Velivery, you’ll find many delicious ideas – whether Asian, Mediterranean, or hearty German. Our Seitan recipes show you how versatile you can use Seitan as an ingredient – from goulash to burgers to vegan döner or Sunday roast.
Discover other vegan meat alternatives
In addition to Seitan, Velivery offers many other plant-based products for your kitchen that are similar to Seitan:
- Tofu – made from soy, perfect for pan-frying or marinating
- Tempeh – fermented, aromatic, and full of plant-based protein
This way, you can make your meals varied – all without animal products.
Buy Seitan – conveniently online at Velivery
In our online store, you’ll find a wide selection of Seitan products – from organic Seitan to pre-seasoned varieties to roasts, gyros, or fillets. Discover products from popular brands like Alberts or Vantastic – quickly delivered and easy to prepare. Order Seitan online at Velivery now – for a healthy, hearty, and sustainable diet with real bite.
